Introduction to Bhavana Practices

Instructions are offered by Sam Uddin with 10,000+ hours of  Practice in the Bhavana tradition.

• Learn the Fundamentals of Bhavana or Mental Development, to Establish the Foundation for Meditation
• Learn How to Nurture Your Growth, While Concentration, Awareness & Tranquility are Fortified
• Learn Practical Application of the Techniques to Alleviate Stress, Anxiety, Depression, ETC
• No Experience Necessary ~ ALL Levels are Welcome
• One-hour Class Includes: Detailed instruction; Guided practice; Q & A

Strict New York State Covid protocols are observed as follows:

1. We ask that you do NOT take part if you are not feeling well.
2. Arrive wearing a mask.
3. Wash your hands or use hand sanitizer-which is always available.
4. Body temperature will be taken with touchless- digital thermometer.
5. Questionnaire form to be completed & signed.

REGISTER by CONTACTING:
annmarie@worldpeace.org

Suggested $10.00 donation