Monthly, Guided Meditation with Sound. 2nd Wednesday of each month.  Please check calendar.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Monthly, Guided Meditation with Sound. 2nd Wednesday of each month.  Please check calendar.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Monthly, Guided Meditation with Sound. 2nd Wednesday of each month.  Please check calendar.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Monthly, Guided Meditation with Sound. 2nd Wednesday of each month.  Please check calendar.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Monthly, Guided Meditation with Sound. 2nd Wednesday of each month.  Please check calendar.

Guided Vinyasa Yoga every Monday, except on National Holidays.

Instructions are offered by Sam Uddin with 10,000+ hours of  Practice in the Bhavana tradition. Learn the Fundamentals of Bhavana or Mental Development, to Establish the Foundation for Meditation Learn How to Nurture Your Growth, While Concentration, Awareness & Tranquility are Fortified Learn Practical Application of the Techniques to Alleviate Stress, Anxiety, Depression, ETC No Experience…